This is my New Year’s resolution - to lower screen time. I have found that lowering the brightness on my phone seems to reduce my overall screen time. Seems to dampen the experience and reinforcement
Thanks for sharing this practice. It's strange how our phones act as our security blankets. It's not like we acted like this during the dawn of the landline phone.
This is my New Year’s resolution - to lower screen time. I have found that lowering the brightness on my phone seems to reduce my overall screen time. Seems to dampen the experience and reinforcement
Thanks for sharing this practice. It's strange how our phones act as our security blankets. It's not like we acted like this during the dawn of the landline phone.